When we experience a significant loss in our lives, often we fall into depression, anxiety or denial just to name a few. When we fall into these ailments, we tend to pull away from family, friends and ourselves, we disconnect. By disconnecting from ourselves and others, the feeling of being alone sets in and deepens the depression or anxiety. You may feel alone, when actually you're not. You may feel alone because family and friends may not know how to respond to your feelings and come across heartless or cold and distant. Allow your family and friends to be there the best they know how for you and more importantly reconnect to YOU.  That connection to you, the love you have for yourself is what will guide and support you through.  Family and friends are also going through their own emotional roller-coaster and they too need support.  Being together and supporting each other, is a wonderful way to heal.  

If you don't have family or friends to support you, or you wish extra support, there are professional services available for you to seek support. Seeking professional services is not a show of weakness but it shows the strength you do have within you.

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'We Are Never Alone'